Healthy Endurance

How To Improve Cardiovascular Fitness

How To Improve Cardiovascular Fitness

Improving your cardiovascular fitness is all about making sure that you are doing something you can maintain. Every person that wants to get more healthy needs to remember that their cardiovascular fitness is not going to improve if they are not exercising regularly. There are some choices that you can make to improve your cardiovascular […]

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How To Maintain A Healthy Blood Pressure

How To Maintain A Healthy Blood Pressure

High blood pressure is quite common affecting about 1 in 3 people around the world, and more than half of all women and men will develop high blood pressure after the age of fifty-five. It is very important for all people to maintain a healthy blood pressure because unchecked high blood pressure can lead to […]

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How To Train For Endurance Running

How To Train For Endurance Running

Endurance running is a great way to stay in shape and keep weight off. Its’ a great daily exercise that requires repetition after repetition in order to be effective. Doing a series of the following exercises will help you to find you’ll stay stronger towards the end of any race while will not only benefit […]

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Hygiene Guide

How To Get Rid Of Bad Breath

How To Get Rid Of Bad Breath

Bad breath can be an embarrassing ordeal for anyone who suffers from it. Not only can it harm your self-confidence, but you can also have your interpersonal relationships impacted by it. This article will discuss some ways that you can help to rid yourself of bad breath so that you can gain some normality in […]

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How To Wash Your Hands The Right Way

How To Wash Your Hands The Right Way

Washing your hands is extremely crucial for good health, and it’s a way to stop the spread of disease, and also to avoid catching germs, as well as preventing catching diseases. Many know the importance of washing their hands properly, but some do not implement the right measures, in order to clean their hands thoroughly. […]

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How To Floss Teeth

How To Floss Teeth

Flossing teeth is extremely important, especially if you’re trying to avoid getting gum disease. Those who already have gum disease, may not have realized the importance of flossing, until it was too late. Many people in this world have Gingivitis, which is the most common disease on the face of the planet. About 80% of […]

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Mens Fitness

How Do I Prepare For A Prostate Biopsy

How Do I Prepare For A Prostate Biopsy

A prostate biopsy is an outpatient procedure where tissue samples are removed from the prostate. This is done to further explore the possibility of developing prostate cancer. Initial suspicion may be raised for this by another outpatient procedure, generally a part of a man’s history and physical if over age 40. Two tests conducted to […]

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Is Male Fertility Affected By Stress

Is Male Fertility Affected By Stress

Many different factors can affect a man’s ability to create sperm, or how much sperm is created. What a man eats, certain activities he does, and other factors, may affect how much sperm is created in his body. Stress can also be a factor that affects a man’s fertility, and this can come in many […]

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What Is Prostate Hormone Therapy

What Is Prostate Hormone Therapy

Androgen deprivation therapy (ADT) is also called, hormone therapy for prostate cancer. The objective of the therapy is to reduce the level of male hormones, or to stop them from disturbing prostate cancer cells. The main androgens are testosterone, which control the development of the male characteristics. Most of the androgens come from the testicles […]

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Other Exercise

How To Improve Your Aerobic Fitness

How To Improve Your Aerobic Fitness

Aerobic fitness will not only help you lose weight, but it will also strengthen your heart and lungs. Whether you’re swimming, running or cycling, there are a few tips to follow to help you get more out of your exercise routine. Lengthen the time that you perform aerobics. If you start out at 30 minutes, […]

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How To Exercise With Dumbbells

How To Exercise With Dumbbells

Weight training is a great way to add muscle and lose unwanted pounds. Dumbbells are available in a wide range of weights. You can choose dumbbells from one pound all the way to 50 pounds. Some weight trainers will use a barbell if they need weights over 50 pounds. There are a variety of weight […]

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Women’s health care not without options: by Jane Johnson

Women’s health care not without options: by Jane Johnson

It’s time to stop treating Planned Parenthood as a stand-in for all women’s health care and to fund other facilities that provide health care for low income women.

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Pilates

How To Do 10 Minute Pilates

How To Do 10 Minute Pilates

Pilates is a workout that can help you trim your waist and build long and lean muscles. To complete a Pilates routine in 10 minutes all you need is a workout mat. Amazingly, it will target all your main muscle groups and you’ll go through most of the positions in Pilates. This is a shortened […]

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How To Do Pilates For Lower Back Pain

How To Do Pilates For Lower Back Pain

Lower back pain can be one of those injuries where it affects your everyday life and well being. There are many options that you can choose to for your lower back pain from seeing a doctor and getting medication to doing stretches to relieve the pain. Sometimes the medication just doesn’t cut it anymore, and […]

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How To Do Pilates With A Resistance Band

How To Do Pilates With A Resistance Band

Band Raises and Bow and Arrow exercises are great to enhance the strength around the blade of your shoulders and for spinal rotation. A pilates resistance band is a great accessory or piece of equipment that works excellent to help strengthen your arms. If you do not carry a pilate resistance band a scarf can […]

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Womens Fitness

How Should I Prepare For A Mammogram

How Should I Prepare For A Mammogram

Nobody wants to hear the word cancer when they go to the doctor, the good news is that the sooner it is discovered, the easier it will be to treat it. There are several tests offered to identify the different causes of cancer, with a mammogram being one of the primary ones performed on a […]

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How Can I Prevent Developing Breast Cancer

How Can I Prevent Developing Breast Cancer

The best way to help prevent breast cancer is to be proactive. Granted, there are some suggestions that genes play an important role in the development of breast cancer and this will never change. Take a good look at your lifestyle and if you know that you have some unhealthy habits, eliminate these high-risk habits […]

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How Do I Know If I Have A Yeast Infection

How Do I Know If I Have A Yeast Infection

For anyone who has ever gone through a yeast infection before, they know exactly how uncomfortable it is. However, if you have not gone through one and yet are feeling uncomfortable in your genital region, it is important to know what the signs of a yeast infection are. Beyond this, it is also important to […]

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Other Recent Posts

How To Improve Cardiovascular Fitness

How To Improve Cardiovascular Fitness

Improving your cardiovascular fitness is all about making sure that you are doing something you can maintain. Every person that wants to get more healthy needs to remember that their cardiovascular fitness is not going to improve if they are not exercising regularly. There are some choices that you can make to improve your cardiovascular […]

Continue Reading

How To Maintain A Healthy Blood Pressure

How To Maintain A Healthy Blood Pressure

High blood pressure is quite common affecting about 1 in 3 people around the world, and more than half of all women and men will develop high blood pressure after the age of fifty-five. It is very important for all people to maintain a healthy blood pressure because unchecked high blood pressure can lead to […]

Continue Reading

How To Train For Endurance Running

How To Train For Endurance Running

Endurance running is a great way to stay in shape and keep weight off. Its’ a great daily exercise that requires repetition after repetition in order to be effective. Doing a series of the following exercises will help you to find you’ll stay stronger towards the end of any race while will not only benefit […]

Continue Reading

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