Flexible body, flexible mind.  Strong body, strong mind.

PUBLIC YOGA CLASSES
Using yoga to heal and stregthen the body and the mind. 

Our classes focus on alignment, body awareness, posture, and connecting the body and mind.  Much focus is on breathing, meditation, strengthening the core, and healing the physical and mental parts of us.

To register, pay on-line or send a check to:
Balance Matters, 11912 Elm Street, Suite 22, Omaha, 68144
Please include name, email and phone number to receive instructions for the class.

SUNDAY EVENING CLASSES
Hosted at YogaMed at 11915 Pierce Plaza
(on the southeast corner of 120th & Pacific)

All Levels Yoga
Each student is challenged at his or her level.  Modifications or advanced instructions are given for each pose.  You will be encouraged to explore and stretch your limits.
Sundays 7:30 - 8:45 pm
Next Session begins January 8th.
8 week session: $96  (Come try a class for $15)
Click below to register.  Your payment is your registration.

Yoga for Teenage Athletes
Get the Edge, Get Yoga
Strengthen your core, gain flexibility, enhance focus, increase endurance, reduce injury.
Sundays 6:15 - 7:15 pm
Next Session begins January 8th.
8 week session: $80
Click below to register.  Your payment is your registration.

About the Instructor:
Melanie Osborn is a trained yoga instructor, bodyworker and wellness coach. She is the developer of "Energetic Postural Re-Alignment".  Using subtle energy and gentle physical correction, the body is guided into deeper alignment.  This work is taught to yoga instructors, chiropractors, bodyworkers, martial artists, craniosacral therapists and the like. 

Her yoga services include:
Seminars to yoga teachers and beginning to advanced students, therapeutic healing yoga for adults and children with or without special needs, private and group yoga instruction for general population or special needs, and "Desk Yoga" seminars for businesses and groups
Corporate Yoga Information

EPR YOGA SEMINARS

For teachers
Teaching how to teach intuitively, to see where their students are "blocked" energetically, to be able to guide toward their potential of opening, and to use energetic postural re-alignment in their classes.

For students
Teaching how to connect to their physical and energetic bodies, how to feel where they are blocked, to become aware of their restrictions and to be able to honor them as they guide them to healing, to maximize their asana, pranayama, and meditation practice, to allow rather than force, and to break down the alignment in each pose so they may remove blockages and move into the next level of their practice. 

Please call or email for rates and traveling arrangements

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HEALING YOGA SESSIONS
Bring a new level of healing to your mat
Private individual instruction in which the instructor works with body's energy while in yoga postures using energetic postural re-alignment (EPR), assisted stretching, applied energy work to the muscular and skeletal system, chakra assessment and balancing,and muscle testing to facilitate immediate movement and promote needed healing.
Individualized routines can also be designed and provided to client for at-home practice
$80 per hourly session   6 sessions for $400

PRIVATE AND GROUP INSTRUCTION
Individual or group sessions individually tailored to meet your needs. For adults, children, and families with general or special needs.
$85 per hour

DESK YOGA SEMINARS
Specially designed for the desk and computer worker, Melanie teaches 1 - 3 hour seminars on yoga, stretching, relaxation exercises, breathing for health, and energy boosters that can be done at your desk.  Special focus upon neck, back and shoulders, as well as muscles affected by computer work.
See speaking section for more details