holistic yoga is for everyone


The word Yoga came from a Sanskrit verb Yuja which means to connect or the culminate – the culmination of Jiva and Shiva, the soul and the universal spirit, and the culmination of Purush and Prakriti which is known as the Yin and Yang in Indian beliefs.

Yoga is basically a science that is long- practiced and is made up of different disciplines of both mind and body. It started in India 2500 years ago and has been bringing overall good health and well-being ever since to anyone who regularly does and makes it a practice.

The principle of yoga revolves around uplifting “Kundalini”, known as Read More