"Just Breathe..." Audio CD
Introduction to Breathing Techniques  $24.95
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The way that we breathe is connected to our health, our energy level, our moods, the tightness of our muscles...and oxygen is the best fat-burner!  Most of us breathe upside-down, in the stressed state.  Learn to breathe correctly and fully to increase your health, relaxation, and wellness. This CD will teach you how to connect to your breath, how to breathe correctly, give you exercises to strengthen the muscles used in diaphragmatic breathing, how to deepen the breath, equalize the parts of breath,
how to connect the body and mind through the breath, to use it in full body relaxation, and much more...

 Introduction 5:23
Breathing Awareness 2:20
Belly Breathing 4:05
Diaphragmatic Breathing 2:41
Deepening the Breath 10:51

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"Just Relax..." Audio CD
Introduction to Relaxation Techniques  $24.95
(Plus $5 flat rate shipping)

A wonderful series of relaxation techniques to open up and bring balance to the body and mind.  Bring balance to your life through these five and ten minute sitting and laying down relaxation.  All four selections are set to relaxing harmonious music. 

Five Minute Sitting Relaxation 5:16
Five Minute Lying Relaxation 5:07
Ten Minute Sitting Relaxation 10:11
Ten Minute Lying Relaxation 10:11
 

OR Save & get the mps3 files for just $19.95!
 

 Or get both CDs for $39.95
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