"Just Breathe..."

About Breathing Programs:
Did you know that most of the American population breathes upside down? 

We are born breathing deep in our belly.  When we start experiencing stress in our lives, our body goes into defense mode.  With the “flight or flight” response, we start shallowing the breath in the chest to allow us to react to all the stress in our lives.  If we don’t learn how to retrain the breath, it will remain that way for the duration of our lives.

Your body and mind can’t fully heal or rebuild unless it’s in a relaxed state.  Oxygen is the basis of life and is the most important element to our health and well being.  It allows the body to detoxify (80% of the body’s waste is released through the breath), and is fully connected to our level of energy, our mood, our hormones, proper organ function, muscle tightness, etc.   The better the breath, the higher degree of health and wellness one has.

Re-learning to breathe into the belly can bring in up to eight times the oxygen than breathing in the chest.  That means potentially eight times better health and wellness, why wouldn’t you want to breathe properly?

Just Breathe…  
Audio CD by Melanie Osborn
In this program, you will learn to:
Understand the benefits of breathing correctly
Set up for breathing exercises
Find your breath
Belly breathe
Strengthen the diaphragm for deeper breath
Deepen the breath
Equalize the breath
After these exercises, the CD ends with an 11 minute full body relaxation and breathing exercise that you can use over and over again!

To teach these proven and very effective breathing techniques, Melanie charges $90 an hour in her clinic and hundreds of dollars an hour in a seminar.  People kept asking her to record CDs for them to take home and in 2007 she finally created them.  You can purchase this popular CD today, to use over and over again, everyday, for just $24.95!



Introduction 5:23
Breathing Awareness 2:20
Belly Breathing 4:05
Diaphragmatic Breathing 2:41
Deepening the Breath 10:51

Listen to Example Selections

$24.95

OR Save & get the mps3 files for just $19.95!