"Just Relax..."

About Relaxation Programs

Most of America's health conditions are caused, or made worse, by stress.  Most of our lifestyles are fast paced and we don't take time to relax or unwind, hence the ailments and imbalances that are so prevelant in our society.

If our bodies are in a "sympathetic," or stressed state, they can not heal or be in balance.  Getting to the "parasympathetic" or relaxation state, is the only way that we can heal or re-generate, thereby reversing or lessening the problems in our body and mind. 

Relaxation is the key to our bodies finding balance again.

Our relaxation CD uses the breath to connect the body and mind, and then use mindful body awareness to release tension and get the body into a state of harmony. Useful for anyone, you can use these sitting or lying down, for a short five minute version, or a longer ten minute version. 

Perfect to help you wind down before sleep, on a break at work, or anytime that stress enters into your day!

To teach these proven and very effective relaxation exercises, Melanie charges $90 an hour in her clinic and hundreds of dollars an hour in a seminar.  People kept asking her to record CDs for them to take home and in 2007 she finally created them.  You can purchase this popular CD today, to use over and over again, everyday, for just $24.95!

Five Minute Sitting Relaxation 5:16
Five Minute Lying Relaxation 5:07
Ten Minute Sitting Relaxation 10:11
Ten Minute Lying Relaxation 10:11

Listen to Example Selections

$24.95

Save & get the mps3 files for just $19.95!