"Just Breathe..." Audio CD
Introduction to Breathing Techniques
The way that we breathe is connected to
our health, our energy level, our moods, the
tightness of our muscles...and oxygen is
the best fat-burner!  Most of us breathe
upside-down, in the stressed state.  Learn to
breathe correctly and fully to increase
your health, relaxation, and wellness. This
CD will teach you how to connect to your
breath, how to breathe correctly, and how
to deepen the breath.    
 

"Just Relax..." Audio CD
Introduction to Relaxation Techniques
A wonderful series of relaxation techniques
to open up the body and bring balance to
your life. Two, five, and ten minute sitting
and laying down relaxations.

Or save & get the mp3 files for only $19.95!